It’s no secret that THIS is the time of year when more and more people are looking to become the best version of themselves. So, to help you along, we’ve got some really cool prizes for you to win – just for coming to The Miller Center!
Studies show that if you exercise for only 30 minutes a day for 3 days a week, you will:
- Sleep better
- Lower your risk of experiencing depression, heart disease, excessive weight gain, some cancers, type 2 diabetes and premature death
- Be more productive at home and work
- Help your weight loss (if that’s a goal of yours)
- Have increased energy levels
- Improve your brain health and memory
It’s true! 30 minutes of exercise 3 times a week is LESS THAN 1% OF YOUR WEEK. Why not take 1% for yourself and start today? That’s why we say, it’s “30 For Me”!
To enter to win a Fitbit Charge 2, here’s what you do:
- Members should visit the Miller Center and check in using their ID card.
- When you’re here, take a selfie or have a friend take a picture of you and tag it with #30ForMe
- Share your visits from now until February 28, 2019. All visits count! Group Fitness classes, workouts in the gym, even checking in to walk or shoot hoops on the courts. Just be active for 30 minutes!
- Not required but certainly helpful, “check in” to The Miller Center on Facebook or “add location” using The Miller Center on Instagram.
- That’s it! You’ll be in the running for the Fitbit Charge 2.
- Other cool DAILY PRIZES will be awarded, too, like Miller Center gear, water bottles, free passes for your buddies, and gift cards to the Cornerstone Kitchen cafe.
Good luck! Enter today. Remember, all you have to do is post your pictures on Facebook, Twitter or Instagram using #30ForMe. That’s it!
Winner announced Monday, March 4, 2019. No purchase necessary. For one free entry, send a SASE to The Miller Center, Attn: #30ForMe, 120 Hardwood Drive, Lewisburg, PA 17837.