Jessica Plehn is a Certified Personal Trainer who believes that health comes in all shapes and sizes and works from the inside out. Jess has been in the health and fitness industry since 2011. What started out as a love of cardio and dance classes to better her own health after having children, turned into a passion for helping others. In 2018 Jessica decided to take her love of health to the next level and became a Certified Personal trainer in March of 2019 through the International Sports Sciences Association. In her time outside of the gym she can be found spending time with her family of 5, cuddling her cats, or eating her favorite foods.