PWR!Moves™ Fitness Class for Parkinson’s
PWR!Moves® is designed around four basic elements of exercise, targeted to help counteract bradykinesia, rigidity, and incoordination. The foundational elements of PWR!Moves® are: PWR! UP – antigravity extension, PWR! ROCK – weight shifting, PWR! TWIST – axial mobility, and PWR! STEP – transitional movement training.
| Session | Day & Time | Cost | Register |
|---|---|---|---|
| October 8 to November 2 | Mon, Weds, Fri, Noon to 1pm | Member $55 Non-Member $75 | Register |
| November 5 to Dec. 7 (Skips week of Nov. 19) | Mon, Weds, Fri, Noon to 1pm | Member $55 Non-Member $75 | Register |
| Mini Session: December 10 to 21 | Mon, Weds, Fri, Noon to 1pm | Member $30 Non-Member $45 | Register |
For assistance signing up, please email Cindy Murphy. Rates can be adjusted for those joining partway through a session.