PWR!MovesĀ® Class for Parkinson’s

PWR!MovesĀ® Class for Parkinsonā€™s

PWR!MovesĀ® is an exercise class for those with Parkinsonā€™s disease. It is designed around four basic elements of exercise, targeted to help counteract bradykinesia, rigidity, and incoordination. The foundational elements of PWR!MovesĀ® are: PWR! UP antigravity extension, PWR! ROCK weight shifting, PWR! TWIST axial mobility, and PWR! STEP transitional movement training. Some of the Parkinsonā€™s symptoms that exercise can positively affect include mood and self-confidence, bone health, sleep, digestion and constipation, fatigue, gait and balance, functional mobility.

All PWR!MovesĀ® classes take place on Mondays, Wednesdays, and Fridays from noon to 1pm.

PlanCost
PWR!MovesĀ® 1 MonthMembers: $45
Non-members: $60
Unlimited Classes:
PWR!MovesĀ®,
Pedaling for Parkinsonā€™sā„¢,
Rock Steady Boxing
Members: $85
Non-members: $110

Rates can be adjusted for those joining part way through the month. For additional information or assistance registering for class, please email Cindy Murphy.