PWR!Moves™ Fitness Class for Parkinson’s
PWR!Moves® is designed around four basic elements of exercise, targeted to help counteract bradykinesia, rigidity, and incoordination. The foundational elements of PWR!Moves® are:
PWR! UP – antigravity extension
PWR! ROCK – weight shifting
PWR! TWIST – axial mobility
PWR! STEP – transitional movement training
Mondays & Wednesdays from noon to 1 PM
Class runs September 10th – October 5th, 2018
To sign up, please email robin.barth@millerrec.org. Rates can be adjusted for those joining partway through a session.