PWR!Moves® is an exercise class for those with Parkinson’s disease. It is designed around four basic elements of exercise, targeted to help counteract bradykinesia, rigidity, and incoordination. The foundational elements of PWR!Moves® are: PWR! UP antigravity extension, PWR! ROCK weight shifting, PWR! TWIST axial mobility, and PWR! STEP transitional movement training. Some of the Parkinson’s symptoms that exercise can positively affect include mood and self-confidence, bone health, sleep, digestion and constipation, fatigue, gait and balance, functional mobility.

All PWR!Moves® classes take place on Mondays, Wednesdays, and Fridays from noon to 1pm.

Rates can be adjusted for those joining part way through the month. For additional information or assistance registering for class, please email Cindy Murphy.