Rock Steady Parkinson’s Boxing Class

Rock Steady Parkinson’s Boxing Class

The first program in the region of its kind, Rock Steady Boxing is a non-contact boxing program that helps those with Parkinsonā€™s disease by improving speed, agility, muscular endurance, accuracy, balance, hand-eye coordination, and footwork. Parkinsonā€™s causes a loss in many of the same elements that boxers condition to improve. Published medical research has shown that forced, intense exercise can reduce, reverse, and delay Parkinsonā€™s symptoms. Anyone, at any level of Parkinsonā€™s can decrease symptoms and lead a healthier and happier life when training in the Rock Steady program.

Rock Steady Boxing classes take place on Tuesdays and Thursdays from 10 to 11:30am and 12:15 to 1:45pm. All participants must be assessed to determine which class is best suited for them.

PlanCost
Rock Steady Boxing 1 MonthMembers: $45
Non-members: $60
Unlimited Classes:
PWR!MovesĀ®,
Pedaling for Parkinsonā€™sā„¢,
Rock Steady Boxing
Members: $85
Non-members: $110

Rates can be adjusted for those joining part way through the month. To schedule an assessment, obtain additional information, or get assistance registering, please email Cindy Murphy.