Personal Training

Personal Training

Maximize your workout with individualized or group personal training at The Lewisburg YMCA at The Miller Center. Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more. Also consider working alongside a friend or two with our group personal training options. We will work around your busy schedule and your wellness needs based on trainer availability. We are here to help you!

Packages and testimonials below. For more information, please contact us at or 570-556-4191.

Already registered? Download and complete our health questionnaire before you begin.

“My initial reason for seeking Janice’s help was related to issues with balance. As an elderly woman, I feared going down stairs, stepping on and off curbs, looking and reaching up, and walking on uneven surfaces because of falling. Janice works with me to strengthen my muscles and build awareness of how I could use my balance to overcome this fear. This confidence allows me to not only improve my balance but to also increase my daily activities which makes me a happy camper.”

Audrey Brosius Lewisburg, PA

“I am determined, have more energy, and have fun becoming physically and mentally healthier. My knee is still arthritic and my vertebrae still ‘slip,’ but we do exercises that strengthen rather than aggravate them. It is a challenging work-out, but the payoff is priceless. Since Lis has created a flexible and dynamic workout for me, I am never bored and always feel stronger and happy. Fist bumps all around!”

Swan Stull Lewisburg, PA

“For over 25 years I have suffered from back pain caused by a degenerative disc disease.  I decided to join the gym in order to lose weight and manage the pain.  When I filled out my paper work I listed my goal as ‘just moving some!’ Now I’m doing more physically than I’ve done in 25 years.”

Robin Ruby Sunbury, PA


Personal training packages and single sessions should be purchased before training sessions begin.

Time FrameSingle Session4 Session Package*8 Session PackageRegister
30 minutes$35$130$240Register
1 hour$50$190$360Register
2 on 1 (30 mins)$30 per person$110 per person$200Register
2 on 1 (1 hour)$40 per person$150 per person$280 per personRegister

Expiration dates:
All sales are final. Sessions and packages are non-refundable, non-transferrable and expire after the time frames listed below.

  • A single session is to be purchased the day it is taken; if purchased ahead it will expire after two weeks.
  • Packages of 4 sessions expire 2 months after the start date
  • Packages of 8 sessions expire 4 months after the start date

Cancellation Notices:
If you need to cancel or reschedule a session, please contact your trainer. 24 hours’ notice is required for a cancellation or rescheduling in order to receive credit for the session. Failure to cancel within this time frame or failure to show up for a session will result in the client being charged for the session. Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note. There is a no-refund policy on all packages purchased – a client may only receive a refund or extension on expiration date if accompanied by a doctor’s note.

Tardiness Policy:
Clients are expected to begin working out at the start time of the scheduled appointment. A late start time does not entitle a client to a session longer than the scheduled appointment.

Get in touch

Here we are120 Hardwood Drive, Lewisburg, PA