Personal and Small Group Training

Personal Training

Maximize your workout with individualized or group personal training at The Lewisburg YMCA at The Miller Center. Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more. Also consider working alongside a friend or two with our group personal training options. We will work around your busy schedule and your wellness needs based on trainer availability. We are here to help you!

Packages and testimonials below. For more information, please contact us at info@millerrec.org or 570-556-4191.

“I am determined, have more energy, and have fun becoming physically and mentally healthier. My knee is still arthritic and my vertebrae still ‘slip,’ but we do exercises that strengthen rather than aggravate them. It is a challenging work-out, but the payoff is priceless. Since Lis has created a flexible and dynamic workout for me, I am never bored and always feel stronger and happy. Fist bumps all around!”

Swan Stull Lewisburg, PA

“For over 25 years I have suffered from back pain caused by a degenerative disc disease.  I decided to join the gym in order to lose weight and manage the pain.  When I filled out my paper work I listed my goal as ‘just moving some!’ Now I’m doing more physically than I’ve done in 25 years.”

Robin Ruby Sunbury, PA

Packages

Personal training packages and single sessions should be purchased before training sessions begin.

Time FrameSingle Session4 Session Package*8 Session Package
30 minutes$35$130$240
1 hour$50$190$360
2 on 1 (30 mins)$30 per person$110 per person$200
3 on 1 (30 mins)$25 per person$90 per person$160 per person
2 on 1 (1 hour)$40 per person$150 per person$280 per person
3 on 1 (1 hour)$35 per person$130 per person$240 per person

Expiration dates:
All sales are final. Sessions and packages are non-refundable, non-transferrable and expire after the time frames listed below.

  • A single session is to be purchased the day it is taken; if purchased ahead it will expire after two weeks.
  • Packages of 4 sessions expire 2 months after the start date
  • Packages of 8 sessions expire 4 months after the start date

Cancellation Notices:
If you need to cancel or reschedule a session, please contact your trainer. 24 hours’ notice is required for a cancellation or rescheduling in order to receive credit for the session. Failure to cancel within this time frame or failure to show up for a session will result in the client being charged for the session. Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note. There is a no-refund policy on all packages purchased – a client may only receive a refund or extension on expiration date if accompanied by a doctor’s note.

Tardiness Policy:
Clients are expected to begin working out at the start time of the scheduled appointment. A late start time does not entitle a client to a session longer than the scheduled appointment.

Small Group Training

Titan Training

Train like a Titan! Join us for a small group training program that will push you to your limit. Get ready to be challenged physically and mentally. Each session will be led by Lewisburg YMCA personal trainer Kyle Sheesley who has designed this program to get you faster, stronger and in better condition. Class is limited so sign up today to reserve your spot!

Register

Titan Youth Training

Just like our adult Titan Training small group training, this one is geared for participants 12 – 18 years old. Also led by personal trainer, Kyle Sheesley, you’ll get the same experience as the adult class but with a special focus on youth safety. Each session will involve circuit training to help improve your cardio and strength. Class size is limited so don’t delay!

Register

HIIT Squad

If your kids will be learning at home this school year, we have a perfect way to keep them active and get them the socialization they need. Announcing…HIIT SQUAD! Led by Miller Center Athletic Training Coordinator Tyler Hanson MS, LAT, ATC, HIIT Squad is a program to help kids get better, faster and stronger.
 
Each session will focus on circuit training and then coordinated drills. Your child will love the workout they get and will enjoy competing with other athletes each week. Sessions will include a dynamic warm up, circuit and drilling.
 
To ensure proper safety and distancing, space is limited so sign up today. Target age is kids in 5th-12th grade. 
Session 3 runs every Tuesday & Thursday 12:30-1:30 pm from October 27 to November 19.

Register

Session 4 runs every Tuesday & Thursday 2:30-3:30 pm from October 27 to November 19.

Pilates Fusion with Janice

Janice Leeser leads our newest addition designed to tone and sculpt while developing functional strength, body control, and body awareness. This low-impact class combines heightened mental focus with precise controlled movements. This fun but challenging workout will feature lots of variety while fusing mat Pilates with functional mobility. Max of 8 participants per class so act fast! **Due to COVID, additional requirements will be sent out to each participant.

Register

TRX and More with Janice

Join us this fall for a small group training program that will focus on form, function, balance, strength and flexibility. This training will target 55-70 year olds who are looking for a great work out, a strong community to connect with, and the feel of a personal trainer. Space is limited so sign up today! All participants will need to fill out a health history form and schedule a brief assessment with Janice before the group starts. Sessions will run Tuesdays and Thursdays from noon to 1 pm (12 total sessions).

Register

Beginner Quick Fit

Here’s a brand new small group training with certified personal trainer Kevin Klock for a 30 minute cardio and 30 minute strength training circuit. If you’re looking to get a great whole-body workout while also learning WHY you’re doing the moves your doing, THIS IS YOUR PROGRAM! In the end, you’ll learn how to grow your strength gradually and properly so you can in turn increase longevity. Space is limited so sign up today!

Register

Get in touch

Here we are120 Hardwood Drive, Lewisburg, PA