PWR!Moves® Class for Parkinson’s

PWR!Moves® Class for Parkinson’s

PWR!Moves® is an exercise class for those with Parkinson’s disease. It is designed around four basic elements of exercise, targeted to help counteract bradykinesia, rigidity, and incoordination. The foundational elements of PWR!Moves® are: PWR! UP antigravity extension, PWR! ROCK weight shifting, PWR! TWIST axial mobility, and PWR! STEP transitional movement training. Some of the Parkinson’s symptoms that exercise can positively affect include mood and self-confidence, bone health, sleep, digestion and constipation, fatigue, gait and balance, functional mobility.

All PWR!Moves® classes take place on Mondays, Wednesdays, and Fridays from 1-2pm.

ClassDates & TimesRegister
PWR!Moves® October 2021Monday, Wednesday & Friday, 1-2 pmRegister
PWR!Moves® November 2021Monday, Wednesday & Friday, 1-2 pmRegister
PWR!Moves® December 2021Monday, Wednesday & Friday, 1-2 pmRegister
PWR!Moves® January 2022Monday, Wednesday & Friday, 1-2 pmRegister
PWR!Moves® February 2022Monday, Wednesday & Friday, 1-2 pmRegister
PWR!Moves® March 2022Monday, Wednesday & Friday, 1-2 pmRegister

Rates can be adjusted for those joining part way through the month. For additional information or assistance registering for class, please email Jessica Colna.