Superheroes in Training

Superheroes in Training

Studies show young individuals who workout have a reduced risk of getting injuries during sports or other activities. This class is geared toward teaching kids the proper way to workout with the hopes of starting a life long passion in being fit and avoiding injuries while being active. There will be no weights involved, mostly body weight exercises and resistance bands. Whether you’re a young athlete or just an adult wanting to get your kids moving right, this is the class for you. Come join us!

To be notified when the next ‘Superheroes in Training’ sessions will begin, email Robin Barth at robin.barth@millerrec.org.