Certified Personal Trainer, Group Fitness Instructor
B.S. (LARCH) Pennsylvania State University
NETA Certified Personal Trainer, Trigger Point Myofascial Therapy, SCW Group Fitness Instructor, Certified Silver Sneakers Instructor
Specialties & Areas of Expertise
Active aging adults, Pulmonary rehab, Mobility flexibility and balance, Myofacial release, HIIT training, Functional Fitness.
Years of Experience
Hobbies & Interests
Hiking, gardening, Boating, Cross-Country/Track and Field Coach, spending time with family and being involved in my church.